Egg roll in a bowl is a flavorful, easy-to-make dish that captures the taste of a traditional egg roll without the deep-fried wrapper. This dish is packed with protein, fiber, and fresh vegetables, making it a healthy and satisfying option for lunch or dinner.
What Is Egg Roll in a Bowl?
Egg roll in a bowl is a deconstructed version of a classic egg roll. Instead of wrapping the ingredients in a crispy shell, everything is sautéed in a pan, creating a quick and nutritious meal. It’s naturally low in carbs, gluten-free, and can be adapted to various dietary needs.
Why You’ll Love This Recipe
- Quick and Easy: Ready in under 30 minutes.
- Healthy and Nutritious: Full of protein, fiber, and vitamins.
- Customizable: Can be made keto, paleo, or vegetarian.
- Less Cleanup: One-pan meal with minimal dishes.
Ingredients for Egg Roll in a Bowl
Protein Choices
- Ground turkey, chicken, pork, or beef
- Firm tofu for a vegetarian option
Vegetables
- Shredded cabbage (or coleslaw mix)
- Carrots (shredded or julienned)
- Bell peppers
- Green onions
- Garlic and ginger for extra flavor
Sauce Ingredients
- Soy sauce or coconut aminos
- Sesame oil
- Rice vinegar
- Sriracha or red pepper flakes for spice
Toppings (Optional)
- Sesame seeds
- Sliced almonds
- Cilantro
- Crushed peanuts
How to Make Egg Roll in a Bowl
Step 1: Cook the Protein
In a large skillet or wok, cook ground meat over medium-high heat until fully browned. If using tofu, crumble and sauté until lightly golden. Drain excess fat if needed.
Step 2: Sauté the Vegetables
Add garlic and ginger to the pan and sauté for 1-2 minutes until fragrant. Then, toss in the cabbage, carrots, and bell peppers. Stir-fry until vegetables soften but still have a slight crunch.
Step 3: Add the Sauce
In a small bowl, mix soy sauce, sesame oil, rice vinegar, and sriracha. Pour the sauce over the cooked protein and vegetables. Stir well to coat everything evenly.
Step 4: Garnish and Serve
Sprinkle green onions, sesame seeds, and your favorite toppings. Serve warm and enjoy!
Ways to Customize Your Egg Roll in a Bowl
- Make it Low-Carb/Keto: Use ground pork or chicken and reduce carrots.
- Make it Vegan: Swap meat for tofu and use coconut aminos instead of soy sauce.
- Add More Crunch: Top with water chestnuts or chopped nuts.
- Boost the Protein: Add an egg and scramble it into the mix.
Health Benefits of Egg Roll in a Bowl
1. High in Protein
This dish provides ample protein from meat, tofu, or eggs, which helps with muscle growth and keeps you full longer.
2. Packed with Fiber
Cabbage, carrots, and bell peppers offer fiber, supporting digestion and gut health.
3. Low in Carbs
Without the egg roll wrapper, this dish is naturally low in carbohydrates, making it ideal for keto or low-carb diets.
4. Nutrient-Rich
Contains vitamins A, C, and K from fresh vegetables, boosting immunity and overall health.
Frequently Asked Questions
Can I Make This Ahead of Time?
Yes! Egg roll in a bowl stores well in the fridge for up to 4 days. Reheat in a pan or microwave before serving.
What Can I Serve with It?
Enjoy it on its own or serve with cauliflower rice, brown rice, or quinoa for a more filling meal.
Is It Spicy?
It has a mild heat from ginger and sriracha, but you can adjust the spice level to your preference.
Egg roll in a bowl is a simple, nutritious, and delicious dish perfect for busy weeknights. It delivers all the flavors of a traditional egg roll in a healthier, easier-to-make form. Try it today and enjoy a meal that’s as satisfying as it is good for you!