If you love egg rolls but want a healthier, low-carb, and easy-to-make alternative, Egg Roll in a Bowl with Coleslaw Mix is the perfect dish. This one-pan meal delivers all the flavors of a traditional egg roll but without the deep-fried wrapper. It’s packed with protein, vegetables, and savory seasonings, making it an ideal choice for a quick weeknight dinner.
In this topic, we’ll explore how to make Egg Roll in a Bowl using coleslaw mix, its benefits, ingredient variations, and tips for the best results.
Why Use Coleslaw Mix?
Coleslaw mix is a fantastic shortcut for this dish because it contains pre-shredded cabbage and carrots, which are the main vegetables in traditional egg rolls. Here’s why coleslaw mix is a great option:
- Saves Time: No need to chop or shred cabbage and carrots.
- Consistent Texture: The thinly shredded vegetables cook evenly.
- Easily Available: Most grocery stores carry coleslaw mix in the produce section.
Using coleslaw mix allows you to prepare this meal in under 30 minutes, making it perfect for busy schedules.
Ingredients for Egg Roll in a Bowl
This recipe is simple yet flavorful, using ingredients commonly found in egg rolls. Here’s what you need:
Main Ingredients:
- 1 lb ground meat (pork, chicken, turkey, or beef)
- 1 (14 oz) bag of coleslaw mix (or shredded cabbage and carrots)
- 2 cloves garlic, minced
- 1-inch piece of ginger, grated
- 2 tbsp soy sauce (or coconut aminos for a gluten-free option)
- 1 tbsp sesame oil
- 1 tsp rice vinegar
- 1 tsp sriracha (optional, for heat)
- 2 green onions, sliced
- 1 tbsp sesame seeds (for garnish)
Optional Add-Ins:
- Mushrooms for extra umami flavor
- Bell peppers for added sweetness and crunch
- Water chestnuts for texture
- Bean sprouts for freshness
How to Make Egg Roll in a Bowl with Coleslaw Mix
This recipe follows four simple steps, making it beginner-friendly.
Step 1: Cook the Meat
- Heat a large skillet or wok over medium-high heat.
- Add ground meat and cook until browned, breaking it up with a spatula.
- Drain excess fat if necessary.
Step 2: Sauté Aromatics
- Add garlic and ginger to the skillet.
- Stir for 30 seconds until fragrant.
Step 3: Add Coleslaw Mix and Seasonings
- Stir in the coleslaw mix and cook for 3–5 minutes until slightly softened but still crunchy.
- Pour in soy sauce, sesame oil, rice vinegar, and sriracha (if using).
- Stir well to coat everything in the sauce.
Step 4: Garnish and Serve
- Remove from heat and top with green onions and sesame seeds.
- Serve hot, either as is or with rice or cauliflower rice for a more filling meal.
Benefits of Egg Roll in a Bowl
This dish is not only delicious but also offers several health benefits:
1. Low-Carb and Keto-Friendly
Since this recipe eliminates the egg roll wrapper, it significantly reduces carbs. Using a low-carb soy sauce alternative like coconut aminos makes it keto-friendly.
2. High in Protein
With ground meat as the base, this meal is protein-packed, helping you stay full longer.
3. Loaded with Vegetables
Cabbage and carrots are fiber-rich and provide essential vitamins like Vitamin C and K.
4. Quick and Easy
With minimal prep and one pan, this dish comes together in under 30 minutes.
Variations and Substitutions
This recipe is highly customizable. Here are some ideas to suit different dietary needs:
For a Vegetarian Version:
- Use tofu or tempeh instead of meat.
- Add extra mushrooms for a meaty texture.
For a Spicier Version:
- Increase the sriracha or red pepper flakes.
- Add chili paste for an extra kick.
For a Sweeter Flavor:
- Add a teaspoon of honey or hoisin sauce.
For Extra Crunch:
- Toss in crushed peanuts or cashews before serving.
Serving Suggestions
Egg Roll in a Bowl is delicious on its own, but you can also pair it with:
- Steamed white or brown rice for a more traditional meal.
- Cauliflower rice for a low-carb alternative.
- Lettuce wraps to turn it into a fresh, crunchy wrap.
Tips for the Best Egg Roll in a Bowl
- Don’t Overcook the Cabbage: The coleslaw mix should remain slightly crisp for the best texture.
- Use a Large Skillet: This ensures all ingredients cook evenly.
- Adjust Seasoning to Taste: Add more soy sauce, vinegar, or spices based on your preference.
- Make It in Advance: This dish reheats well, making it great for meal prep.
Common Questions
1. Can I Make This Ahead of Time?
Yes! Egg Roll in a Bowl keeps well in the refrigerator for 3–4 days. Store it in an airtight container and reheat in a pan or microwave.
2. Can I Freeze It?
Freezing is not recommended because the cabbage may become too soft and watery when thawed.
3. What’s the Best Meat to Use?
Ground pork, chicken, turkey, or beef all work well. Pork is the most traditional, but turkey and chicken make lighter alternatives.
4. Can I Use Fresh Cabbage Instead of Coleslaw Mix?
Yes! Use about 4 cups of shredded cabbage and 1/2 cup of shredded carrots to replace a bag of coleslaw mix.
Egg Roll in a Bowl with Coleslaw Mix is a fast, flavorful, and nutritious meal that delivers the taste of a traditional egg roll without the wrapper. With simple ingredients, easy preparation, and endless customization options, it’s perfect for busy weeknights.
Try this recipe and enjoy a delicious, healthy twist on a takeout favorite!