Baking chicken thighs is one of the easiest and most delicious ways to prepare this flavorful cut of meat. However, the key to achieving juicy, tender, and perfectly cooked chicken thighs is knowing the right baking time and temperature.
In this guide, we will explore how long to bake chicken thighs at different temperatures, whether bone-in or boneless, and provide useful tips to ensure your chicken turns out perfectly every time.
How Long to Bake Chicken Thighs at Different Temperatures
The baking time for chicken thighs depends on the oven temperature and whether the thighs are bone-in or boneless. Below are general guidelines for baking chicken thighs:
Bone-In Chicken Thighs
- 350°F (175°C): 45-50 minutes
- 375°F (190°C): 40-45 minutes
- 400°F (205°C): 35-40 minutes
- 425°F (218°C): 30-35 minutes
Boneless Chicken Thighs
- 350°F (175°C): 30-35 minutes
- 375°F (190°C): 25-30 minutes
- 400°F (205°C): 20-25 minutes
- 425°F (218°C): 18-22 minutes
How to Check If Chicken Thighs Are Done
The best way to check if your chicken thighs are fully cooked is by using a meat thermometer. Insert the thermometer into the thickest part of the meat, avoiding the bone. The internal temperature should reach:
- 165°F (74°C) for safe consumption
- 175-185°F (80-85°C) for extra tenderness (recommended for bone-in thighs)
If you don’t have a meat thermometer, check for clear juices when piercing the meat and ensure there is no pink color inside.
Should You Cover Chicken Thighs While Baking?
Covering chicken thighs while baking is optional, but it can impact the texture:
- Uncovered: Results in crispy skin and better caramelization.
- Covered (foil-wrapped): Helps retain moisture but may prevent crispiness.
For crispy skin, bake uncovered at a higher temperature. If you want extra juicy thighs, cover them for the first half of baking, then uncover for the last 10-15 minutes.
Baking Tips for Perfect Chicken Thighs
1. Season Well
Chicken thighs absorb flavors beautifully. Use a combination of salt, pepper, garlic powder, paprika, and herbs like rosemary or thyme for extra taste.
2. Pat Dry for Crispy Skin
If baking bone-in, skin-on chicken thighs, pat them dry with a paper towel before seasoning. This helps achieve crispier skin.
3. Use a Baking Rack
Placing chicken thighs on a wire rack over a baking sheet allows heat to circulate evenly, preventing soggy bottoms.
4. Don’t Overcrowd the Pan
Give each piece enough space to ensure even cooking and proper browning.
5. Let It Rest
After baking, let the chicken rest for about 5 minutes before serving. This helps the juices redistribute, making the meat more flavorful.
Should You Bake Chicken Thighs at 350°F or 400°F?
Both temperatures work well, but they yield different results:
- 350°F (175°C): Slower cooking, resulting in more tender and juicy meat.
- 400°F (205°C): Faster cooking with crispier skin and a slightly more roasted flavor.
For crispy skin and quicker cooking, 400°F or higher is the best option. If you prefer a slower, more even cook, go for 350°F.
Oven-Baked Chicken Thigh Recipe
Ingredients:
- 4 bone-in, skin-on chicken thighs
- 2 tbsp olive oil
- 1 tsp salt
- ½ tsp black pepper
- 1 tsp garlic powder
- 1 tsp paprika
- ½ tsp dried thyme
Instructions:
- Preheat oven to 400°F (205°C).
- Prepare the chicken by patting it dry and rubbing with olive oil.
- Season with salt, pepper, garlic powder, paprika, and thyme.
- Place on a baking sheet lined with parchment paper or a wire rack.
- Bake for 35-40 minutes or until the internal temperature reaches 175°F (80°C).
- Let rest for 5 minutes before serving.
Baking chicken thighs is simple, but knowing the right temperature and time ensures the best results. Whether you prefer slow-roasted tenderness at 350°F or crispy, golden skin at 425°F, adjusting your oven temperature makes a big difference. Always check for doneness using a meat thermometer and allow the chicken to rest before serving.
By following these tips, you’ll enjoy perfectly baked chicken thighs every time!